Tumbling · Gymnastics · Cheer
Building confident athletes, one skill at a time.
Private lessons, small groups and team programs for athletes of every level in Setauket and Rocky Point, Long Island.
20+
Years coaching
5,000+
Athletes coached
Beginner–Elite
Every level welcome
Ways to train
Find the right fit for your athlete
Landscape 4:3 · 1200×900
Private Lessons
One-on-one or two athletes together, built around your goals.
From $55
Landscape 4:3 · 1200×900
Small Groups
Three or more athletes training together. A fun way to learn alongside friends.
From $30 per athlete
Landscape 4:3 · 1200×900
Team Programs
On-site tumbling for schools, cheer teams and local organizations.
$20 per athlete
What we train
Tumbling, gymnastics and cheer
From a first cartwheel to competition skills, every lesson focuses on solid technique, safe progressions and real results.
Tumbling
Rolls and cartwheels through back handsprings, layouts and full twists.
Gymnastics
USAG and USAIGC skills across floor, beam and bars, matched to your athlete’s level.
Cheer
Standing and running tumbling, jumps and skills for All-Star and school cheer.
How it works
Getting started is easy
1
Book online
Choose your lesson type, location, day and time. You can schedule up to 30 days ahead.
2
Show up ready
Arrive 5–10 minutes early in athletic clothes with a water bottle. Your confirmation email has all the details.
3
Watch them grow
Every lesson is built around your athlete’s goals, so progress is steady and confidence builds along the way.
Meet your coach
Hi, I’m Coach Jon
I’ve been coaching tumbling, gymnastics and cheer for over 20 years and have worked with more than 5,000 athletes. My approach is simple: build a strong foundation, layer in elite-level concepts, and grow confidence every step of the way.
Ready to get started?
Book online in a few minutes, or text me with any questions.